Confluence of Ancient Ayurveda, Modern Lifestyle Medicine, and Mindful Healing

Abhyangam

Unwind, rejuvenate, and revitalize your entire being with Abhyangam, a traditional Ayurvedic full-body massage offered at Dr. Anjali's Ayurvedic Center. This ancient practice, dating back millennia, offering profound benefits such as

• Relieves stress and anxiety
• Reduces fatigue in the body and mind
• Boosts your mood
• Reduces muscle tension and pain
• Relieves tension headaches and neck pain
• Improves circulation of prana and strength
• Encourages lymphatic drainage
• Loosens toxins
• Contributes to improved immunity
• Prevents premature aging

Jambeera Pinda Sweda

Jambeera Pinda Sweda, also known as Naranga (Lemon) Kizhi in Malayalam, is a specialized treatment performed by Kerala Vaidyas (Doctors) for treating conditions like cervical spondylosis and frozen joints. It involves a hot bolus fomentation (Pinda Sweda) using a mixture of Jambeera (Lemon) and herbal powders. This warm bolus, heated with or without medicated oils depending on the patient’s needs, is applied to muscles and joints too:

• Relieve pain and inflammation
• Alleviate tension
• Improve flexibility
• Rejuvenate and strengthen joints and soft tissues

Dhanyamla Dhara

Dhanyamla Dhara is a unique Ayurvedic therapy where warm herbal liquid is poured from a hung vessel over affected body parts. The therapy involves a preparation of cereals (Dhanya) and vinegar (Amla) obtained from citrus fruits, including horse gram, sliced fruits, Navara rice, and millets. These are immersed in water, boiled to extract therapeutic properties, forming a vinegar-like solution. The treatment typically lasts for about 45 to 60 minutes. Benefits:

• Soothe the nervous system
• Relieves physical tension
• Reduces inflammation
• Improves blood circulation
• Revitalizes the body
• Reduces pain (e.g., rheumatoid arthritis)
• Balancing Pitta and Vata Doshas

Udwarthanam

Udwarthanam is an Ayurvedic body-toning program involving the application of a combination of prescribed herbal powders and medicated oils on the entire body. This is done with deep, pressurized massages in an upward direction helps:

• Reduce fat and strengthen the body
• Detoxify lymphatic channels
• Promote active blood flow
• Stimulate and recondition the body
• Particularly beneficial for kapha imbalance, cellulite reduction and detoxification

Pizhichil

Pizhichil is a luxurious Ayurvedic therapy where warm, medicated oil is continuously poured and massaged over the body. This treatment:

• Provides deep relaxation
• Nourishes the tissues
• Relieves muscle tension
• Rejuvenates the skin
• Balancing vata dosha
• Enhances vitality and overall well-being

Aavikizhi

Aavikizhi involves the rhythmic application of warm herbal poultices to the body. This therapy:

• Induces sweating
• Promotes detoxification
• Relieves muscle pain
• Enhances relaxation
• Balancing doshas
• Improving circulation
• Revitalizes body and mind

Njavarakizhi

Njavarakizhi is a unique and deeply beneficial treatment using medicated herbal rice to nourish and strengthen the body. Specially cooked Navara rice blended with milk and herbs then slowly cook. The resulting fragrant mixture is contained in small linen bags or potlis. Njavarakizhi is a two-step process. First, specially selected oils are applied all over the body. After this, the rice bags are massaged into the body, with extra focusing on nerve points (Marma).

• Benefits includes rejuvenation, nourishment and strengthening against stresses and strains
• Effective against rheumatism, joint and muscle pains, back pains (e.g., sciatica, slipped discs), high blood pressure and high cholesterol levels
• Strengthens the nervous system, nourishes the tissues and enhances skin appearance
• Mainly used for neurological disorders, paralysis, chronic rheumatism, arthritis, malnutrition of limbs, and recovery from fractures or stroke

Shirodhara - Oil Pouring On Forehead

Shirodhara is renowned in Ayurveda for its profound relaxation and calming effects on the mind. Warm herb-infused sesame oil is gently poured in a continuous stream over the forehead, specifically targeting the third eye area/forehead. This treatment is known for its beneficial effects such as:

• Deep relaxation and stress relief
• Improved sleep quality
• Therapeutic effects on anxiety and stress
• Rebalancing the pituitary and pineal glands
• Ideal for balancing Vata dosha

Thakra Dhara

Thakra Dhara is a therapeutic treatment that involves the application of a continuous stream of buttermilk (takra) on the forehead. This process is a form of Shirodhara, which is a traditional Ayurvedic therapy designed to calm and rejuvenate the mind and body.

Benefits:

• Helps reduce stress, anxiety, and mental fatigue.
• Aids in improving concentration and mental clarity
• Can help in treating insomnia and other sleep disorders.
• Improves skin texture and may provide relief from certain skin conditions.

Kati Vasti, Greeva Vasti & Uro Vasti

Kati Vasti, Greeva Vasti, and Uro Vasti are specialized therapeutic treatments used to address different types of musculoskeletal and systemic issues.

Kati Vasti

• Effective for treating lower back pain, lumbar spondylosis, and sciatica.
• Enhances local blood circulation and reduces muscle stiffness.
• Provides deep nourishment to the affected tissues and muscles.

Greeva Vasti

• Effective for relieving neck pain, cervical spondylosis, and stiffness.
• Alleviates tension and improves flexibility in the neck muscles.
• Helps in maintaining the health and function of cervical vertebrae.

Uro Vasti

• Helps in treating respiratory issues like asthma, bronchitis, and cough.
• Provides relief from chest pain and muscular tension in the chest area.
• Supports heart health by improving circulation and reducing stress in the chest region.

Shirovasti

Shirovasti involves creating a reservoir on the head and filling it with warm, medicated oil or ghee.

• Supports the treatment of neurological conditions such as migraines, insomnia, and epilepsy.
• Enhances mental clarity, concentration, and cognitive functions.
• Provides relaxation and relief from stress, anxiety, and mental fatigue.
• Improves hair texture and health by nourishing the scalp.
• Helps in balancing Vata and Pitta doshas in the body, which are often implicated in neurological and mental disorders.

Thala Pothichil

Thala Pothichil is an Ayurvedic therapy designed to provide deep nourishment and therapeutic benefits to the head and neck area. It involves applying a specially prepared medicinal paste on the scalp and covering it for a certain period.

• Provides deep nourishment to the scalp and hair follicles.
• Helps improve mental clarity, concentration, and overall cognitive function.
• Eases stress and tension in the head and neck area.
• May improve the texture and health of hair, addressing issues like dandruff or dryness.
• Beneficial for certain neurological conditions and enhancing brain function.

Ksheera Dhooma

"Ksheera" means milk, and "Dhooma" refers to smoke. In this therapy, medicated milk is used to generate steam or smoke, which is then directed toward specific parts of the body.

• Helps in the detoxification of the body by promoting the expulsion of toxins through the skin and respiratory system.
• Provides relief from pain and stiffness in muscles and joints.
• Enhances blood circulation in the treated areas.
• Nourishes and revitalizes the skin, improving its texture and appearance.
• Helps in alleviating respiratory issues by clearing congestion and soothing the respiratory tract.

Pichu

Pichu is an Ayurvedic therapy involving the application of a medicated oil-soaked cloth or pad to a specific area of the body. This treatment is designed to provide localized benefits, such as pain relief, nourishment, and healing.

• Provides targeted relief from pain, inflammation, and discomfort in specific areas of the body.
• Enhances blood flow and circulation to the treated area.
• Deeply nourishes and rejuvenates the tissues and muscles.
• Helps reduce stiffness and improve flexibility in the treated area.
• Assists in the healing process for various conditions affecting the skin, muscles, and joints.

Tharpanam

Tharpanam is often performed as part of a broader Ayurvedic regimen, including therapies like Netra Tarpana, Shirodhara, and Abhyanga. It is important to have this treatment administered by a trained Ayurvedic practitioner to ensure it is tailored to individual health needs and conditions.

• Provides deep nourishment to the eyes and improves their overall health.
• Helps relieve eye strain and fatigue, especially beneficial for those who spend long hours in front of screens.
• Aids in improving vision and treating certain eye conditions.
• Useful for conditions such as conjunctivitis, dry eyes, and other inflammatory eye conditions.
• Improves the health and appearance of the skin around the eyes.

Aschyotana & Anjana

Aschyotana and Anjana are specialized eye treatments that focus on improving eye health, treating eye conditions, and enhancing vision. Both therapies involve the application of medicinal substances to the eyes but differ in their techniques and purposes.

• Aschyotana: An Ayurvedic technique for administering medicated eye drops. Derived from "Aschyota," meaning "to pour," it involves placing therapeutic drops directly into the eyes to treat various conditions.
• Anjana: An Ayurvedic treatment where medicinal substances are applied to the conjunctiva (the membrane of the eye) to treat eye conditions. Derived from "Anjana," meaning "to apply," it focuses on improving eye health and alleviating discomfort.

Ubtan

"Ubtan" is a herbal paste applied to the skin to cleanse, exfoliate, and rejuvenate. It typically includes a blend of natural ingredients like herbs, grains, and oils.

• Removes impurities, toxins, and dead skin cells.
• Gently exfoliates to improve skin texture and remove dead cells.
• Provides essential nutrients and enhances skin health.
• Promotes a radiant and even skin tone.
• Has soothing effects that can relieve irritation and improve skin comfort.

Marma Therapy

Marma Therapy is an Ayurvedic treatment focusing on vital energy points in the body known as Marma points. These points are believed to be the intersections of physical and energetic channels. The therapy involves the stimulation and balancing of Marma points—sensitive areas where energy, nerves, and tissues converge to enhance health and well-being.

• Regulates and harmonizes the body's vital energy (Prana).
• Alleviates pain and discomfort by releasing blocked energy.
• Enhances blood flow and tissue health.
• Accelerates the body's natural healing processes.
• Helps in reducing stress and promoting relaxation.

Ayurvedic Consultation

Ayurvedic consultation includes a comprehensive evaluation of a person's physical, mental, and emotional health to determine their dosha balance and identify any imbalances.

• Provides a customized treatment plan based on individual needs.
• Evaluates physical, mental, and emotional health for a comprehensive approach.
• Aims to restore balance to the body's doshas (energies) and improve overall well-being.
• Identifies and addresses potential health issues before they become serious.
• Offers recommendations on diet, lifestyle, and herbal remedies for better health management.