Navigating Menopause with Clarity, Ayurveda & Empowerment

At 46, Rekha*, a busy entrepreneur, began noticing unusual shifts—sudden hot flashes, restless nights, and mood swings that seemed to appear out of nowhere. At first, she blamed it on stress, but irregular cycles and “brain fog” told another story: she was entering perimenopause. Menopause and its transition phases are natural milestones in a woman’s...

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Yoga & Lifestyle Tips to Manage Hypertension Naturally

Hypertension is one of the most common lifestyle diseases in present era. Every 5th person is found hypertensive. Most adults develop it in last half of their life.Hypertension results from variety of reasons like stress, obesity, genetic factors, over use of salts in the diet etc. It is called a silent killer because it rarely...

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