At 46, Rekha*, a busy entrepreneur, began noticing unusual shifts—sudden hot flashes, restless nights, and mood swings that seemed to appear out of nowhere. At first, she blamed it on stress, but irregular cycles and “brain fog” told another story: she was entering perimenopause. Menopause and its transition phases are natural milestones in a woman’s...
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Hypertension is one of the most common lifestyle diseases in present era. Every 5th person is found hypertensive. Most adults develop it in last half of their life.Hypertension results from variety of reasons like stress, obesity, genetic factors, over use of salts in the diet etc. It is called a silent killer because it rarely...
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Back pain has become one of the most common health issues worldwide, affecting people of all ages. Whether caused by long working hours, poor posture, stress, or chronic conditions, it can take a serious toll on daily life. While painkillers and quick fixes may bring temporary relief, they often fail to address the root cause....
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Weight gain and obesity go far beyond appearance—they affect energy levels, digestion, confidence, and long-term health. In today’s world, many turn to crash diets, intense workout routines, or even surgical options for quick fixes. While these approaches may give temporary results, they often fail to provide sustainable wellness. Ayurveda, with its ancient wisdom, offers a...
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A woman’s health journey is filled with remarkable transformations—beginning with puberty, moving through the reproductive years, pregnancy, and eventually transitioning into menopause. Each stage brings its own set of physical, emotional, and hormonal changes. With its holistic approach, Ayurveda offers natural and time-tested solutions to help women maintain balance, vitality, and harmony at every stage...
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Hypertension is one of the most common lifestyle diseases in present era. Every 5th person is found hypertensive. Most adults develop it in last half of their life.
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We can see a steady surge in lifestyle diseases like diabetes, hypertension, PCOS, and even chronic aches and pains. All these are fueled by poor lifestyle choices—unhealthy eating habits, sedentary routines, stress, addictions, sleep deprivation, and social isolation.
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Chronic plaque psoriasis is a widespread and distressing inflammatory skin disorder marked by an overactive immune system. This leads to the accelerated turnover of skin cells, forming red, scaly, and often itchy patches.
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Hypothyroidism—a condition where the thyroid gland underperforms—affects millions of people, often leading to fatigue, weight gain, dry skin, depression, and more.
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In this modern world Low back pain is one of the most common health issues, affecting people of all ages. It refers to discomfort or pain in the lower back region and can be caused by a variety of factors.
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