Shirodhara is a most stimulating and very therapeutic intervention in Ayurveda. The name “Shirodhara” was derived from two Sanskrit words shiro meaning “head,” and dhara meaning “to flow”. As the name suggests, this treatment entails a continuous, gentle flow of warmed herbal oil on the forehead, specifically over the Ajna chakra or “third eye”. Shirodhara, as a transformational therapy, is aimed at balance between mind and body, connection of the spirit with matter, clarity of the mind, relieving the stress, and enhancing health and well-being in general.
This ancient therapy is most known for its ability to relax the nervous system and balance the doshas (Vata, Pitta, and Kapha). Shirodhara’s blend of heated oil and rhythmic flow creates a very contemplative and therapeutic experience that calms the mind and revitalizes the body.
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