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Ayurveda, the ancient science of life, offers more than just herbal remedies — it provides a complete philosophy of well-being. From nutrition to lifestyle and emotional balance, Ayurveda invites you to live in harmony with your natural rhythms.

Balance Your Doshas: Every person is a unique blend of Vata, Pitta, and Kapha. Healing begins when these energies are in harmony. Learn to identify your dominant dosha and adjust your routine accordingly. Healing Through Daily Rituals (Dinacharya): Incorporate self-care practices like oil pulling, tongue scraping, and Abhyanga (self-massage) to cleanse and rejuvenate daily. Food as Medicine: Ayurveda emphasizes fresh, seasonal, and dosha-specific foods to support digestion (Agni), which is central to healing. Mind-Body Connection: Breathing practices (Pranayama), meditation, and mindful movement like yoga help release mental and emotional toxins.

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Holistic treatment approaches make Ayurveda medicine an elixir in treating Migraine. Root cause analysis plays an important role. Many times Migraine presents gut issues and

Low Back Pain in Ayurveda: A Holistic Guide to Healing Kati Shoola / Katighraha

In this modern world Low back pain is one of the most common health issues, affecting people of all ages.

Nourishing Breakfast Ideas Inspired by Ayurveda

Looking to add variety to your morning routine while staying aligned with Ayurvedic principles? Here are easy, nourishing breakfast ideas to keep your digestive fire strong and your mind focused.

Reclaim Your Beautiful Hair

Struggling with hair fall, dryness, or thinning? Ayurveda views hair health as a reflection of inner health, especially your digestion, stress levels, and dosha balance.

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More Posts

Say Good Bye To Your Nagging Migrane By Dr Anjali Devi Medical Director DAAC

Low Back Pain in Ayurveda: A Holistic Guide to Healing Kati Shoola / Katighraha

Nourishing Breakfast Ideas Inspired by Ayurveda

Reclaim Your Beautiful Hair

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