In this modern world Low back pain is one of the most common health issues, affecting people of all ages. It refers to discomfort or pain in the lower back region and can be caused by a variety of factors. It can range from mild and temporary to severe and chronic. Holistic approaches at Dr Anjali’s Ayurveda clinic, known as the best ayurvedic center in Dubai, starts from the diagnosing the root cause of the pain, addressing this with various medications, external therapies and therapeutic yoga exercises, and more over life style correction which help the patient in faster recovery and prevention of reoccurrence.
Each back pain is a different story so identification of the root cause is the key to success. Common reasons of low back pain are Muscle Strain, Herniated Disc, Arthritis, Skeletal Irregularities (like scoliosis kyphosis), Poor Posture (most common cause these days), Osteoporosis (especially in menopausal and and andropause stages), Injuries or Accident, Overweight or Obesity (most underrated cause with huge impact), Stress and Emotional Factors, Pregnancy:

Types of Low Back Pain:

There are 5 types of low back pain. Acute Low Back Pain (Duration: Less than six weeks. Usually caused by muscle strain, a minor injury, or overuse.) Chronic Low Back Pain: Lasting for more than three months. It could be due to a long-standing condition such as arthritis, herniated discs, or a degenerative spine condition like lumbar spondylitis. Requires long-term treatment and management, often supported by chronic pain treatment in Ayurveda for sustained relief. Nerve-related Back Pain (Sciatica): Caused by compression or irritation of the sciatic nerve, resulting in radiating pain that travels from the lower back to the legs. Mechanical Low Back Pain: This refers to pain caused by the spine and surrounding tissues, often aggravated by movement and relieved by rest. Referred Pain: Pain felt in the lower back due to problems in other areas, such as the kidneys or abdominal organs.

Ayurveda Treatments for Low Back Pain:
Ayurveda therapy approaches as always does not end in popping a pain killer medication. Holistic care is the high light of Ayurveda. At Dr Anjali’s Ayurveda clinic treatment starts by balancing the body’s energies (Vata, Pitta, and Kapha). According to Ayurveda, low back pain often arises due to an imbalance of Vata dosha, particularly when there is dryness, weakness, or instability in the body’s tissues. Ayurvedic treatments aim to restore this balance through a combination of diet, lifestyle changes, herbs, therapies, and yoga. Therapies are rostered customized way according to the specific condition and life style of each patient. Internal medications are prescribred considering once digestive power gut health Prakruthi and dosha imbalance made by each dosha in the body

Ayurvedic Therapies:
Dr Anjalis Ayurveda offers you wide range of customized therapies ayurvedic therapies for your back pain

• Abhyanga (Ayurvedic Oil Massage): A full-body oil massage, typically using medicated oils, which helps in improving circulation, relaxing muscles, and reducing stress. Oils such as Mahanarayan oil are commonly used for back pain.
• Kati Basti: A specific treatment for lower back pain, where warm medicated oil is retained on the lower back using a dough dam. This therapy is great for pain related to herniated discs or muscle strain.
• Panchakarma: A detoxification therapy that includes different treatments such as Virechana (purgation), and Basti (medicated enema), which help remove toxins and restore balance in the body.
• Swedana (Fomentation): Herbal steam baths or sweat therapy that help to relieve stiffness and inflammation in the lower back. Various kizhis like Njavara kizhy, Jambeera pinda swedam, Aaavikizhy, Podikizhy, Danyamla dhara is used in various stages of treatment
  
• Pizhichil is an elixir for nerve related back pain like neuropathies
• Lepanam or pooch is the application of medicinal paste very effective in acute pain condition of disc bulge and injury

Diet and Lifestyle:

• Vata-balancing Diet: A Vata-reducing diet includes warm, oily foods, and grounding vegetables like sweet potatoes, spinach, and squash. Avoid dry, cold, and raw foods, as they can increase Vata and worsen pain.
• Hydration: Drink plenty of warm water and herbal teas to help lubricate the joints and muscles.
• Restorative Yoga and Stretching: Certain yoga poses can be highly beneficial for back pain, such as Bhujangasana (Cobra pose), Setu Bandhasana (Bridge pose), and Adho Mukha Svanasana (Downward Dog). Ayurvedic practitioners often recommend these poses to release tension and enhance flexibility.

Lifestyle Adjustments:

• Avoid Heavy Lifting: Always lift with your legs and not your back, and avoid bending at the waist.
• Proper Posture: Maintain good posture while sitting, standing, and sleeping. Use ergonomic chairs and avoid slouching. Chair yog and work place exercise are to be considered with prime importance
• Exercise: Regular physical activity, including walking and stretching, can strengthen the muscles supporting the back.

Concluding
Low back pain can be caused by various factors, from muscle strain to more complex structural issues. Ayurveda offers a holistic approach to managing and treating low back pain, focusing on balancing the body’s internal energies through herbal remedies, therapeutic oils, diet, and lifestyle adjustments. It’s always advisable to consult with an Ayurvedic practitioner or a healthcare professional before starting any treatments to ensure they are appropriate for your specific conditions. If you’re looking for time-tested solutions for long-term relief, chronic pain treatment in Ayurveda at the best ayurvedic center in Dubai can guide you through a personalized healing journey.

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