Balance Your Doshas: Every person is a unique blend of Vata, Pitta, and Kapha. Healing begins when these energies are in harmony. Learn to identify your dominant dosha and adjust your routine accordingly. Healing Through Daily Rituals (Dinacharya): Incorporate self-care practices like oil pulling, tongue scraping, and Abhyanga (self-massage) to cleanse and rejuvenate daily. Food as Medicine: Ayurveda emphasizes fresh, seasonal, and dosha-specific foods to support digestion (Agni), which is central to healing. Mind-Body Connection: Breathing practices (Pranayama), meditation, and mindful movement like yoga help release mental and emotional toxins.