Balance Your Doshas: Every person is a unique blend of Vata, Pitta, and Kapha. Healing begins when these energies are in harmony. Learn to identify your dominant dosha and adjust your routine accordingly.Healing Through Daily Rituals (Dinacharya): Incorporate self-care practices like oil pulling, tongue scraping, and Abhyanga (self-massage) to cleanse and rejuvenate daily.Food as Medicine: Ayurveda emphasizes fresh, seasonal, and dosha-specific foods to support digestion (Agni), which is central to healing.Mind-Body Connection: Breathing practices (Pranayama), meditation, and mindful movement like yoga help release mental and emotional toxins.