Ayurvedic Hair Care Rituals:
Scalp Oiling (Shiro Abhyanga): Weekly oil massages with Bhringraj, Amla, or Brahmi oil nourish hair roots and boost circulation.
Herbal Hair Masks: Use natural ingredients like fenugreek, hibiscus, or aloe vera to hydrate and strengthen hair.
Diet for Hair Health: Eat iron-rich leafy greens, sesame seeds, amla, dates, and omega-3s. Avoid processed, oily, or excessively spicy foods that increase Pitta.
Stress Management: Chronic stress is a major cause of hair fall. Incorporate meditation and grounding practices to stay balanced.
