Ayurvedic Hair Care Rituals:
Scalp Oiling (Shiro Abhyanga): Weekly oil massages with Bhringraj, Amla, or Brahmi oil nourish hair roots and boost circulation.
Herbal Hair Masks: Use natural ingredients like fenugreek, hibiscus, or aloe vera to hydrate and strengthen hair.
Diet for Hair Health: Eat iron-rich leafy greens, sesame seeds, amla, dates, and omega-3s. Avoid processed, oily, or excessively spicy foods that increase Pitta.
Stress Management: Chronic stress is a major cause of hair fall. Incorporate meditation and grounding practices to stay balanced.
Holistic treatment approaches make Ayurveda medicine an elixir in treating Migraine. Root cause analysis plays an important role. Many times Migraine presents gut issues and
 In this modern world Low back pain is one of the most common health issues, affecting people of all ages.
Looking to add variety to your morning routine while staying aligned with Ayurvedic principles? Here are easy, nourishing breakfast ideas to keep your digestive fire strong and your mind focused.
Ayurveda, the ancient science of life, offers more than just herbal remedies — it provides a complete philosophy of well-being. From nutrition to lifestyle and emotional balance, Ayurveda invites you to live in harmony with your natural rhythms.
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