Reclaim Your Beautiful Hair

Struggling with hair fall, dryness, or thinning? Ayurveda views hair health as a reflection of inner health, especially your digestion, stress levels, and dosha balance.

Ayurvedic Hair Care Rituals:

Scalp Oiling (Shiro Abhyanga): Weekly oil massages with Bhringraj, Amla, or Brahmi oil nourish hair roots and boost circulation.
Herbal Hair Masks: Use natural ingredients like fenugreek, hibiscus, or aloe vera to hydrate and strengthen hair.
Diet for Hair Health: Eat iron-rich leafy greens, sesame seeds, amla, dates, and omega-3s. Avoid processed, oily, or excessively spicy foods that increase Pitta.
Stress Management: Chronic stress is a major cause of hair fall. Incorporate meditation and grounding practices to stay balanced.

Lifestyle Veda – A New Mantra of Healing

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Do you know Hypothyroidism can be managed with Ayurveda and lifestyle medicine ?

Low Back Pain in Ayurveda: A Holistic Guide to Healing Kati Shoola / Katighraha

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