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  • Al Karama - Dubai - United Arab Emirates
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SWASTHYA

The Gut-Healing Ayurveda Program

Heal your gut. Restore your second brain. Reclaim your vitality.

SWASTHYA is a structured Ayurvedic program that targets the root of modern health issues like poor digestion.This program works to restore digestive fire (Agni), eliminate toxins, and bring long-term balance to the gut-mind connection.

Program Highlights

Duration Options: 7, 14, 21, or 28 days
Program Type: In-clinic or hybrid (clinic + home care)
Best For: Digestive disorders, fatigue, IBS, leaky gut, hormonal and metabolic imbalances

What’s Included?
1. Comprehensive Gut Assessment
Your healing begins with deep insight into your digestive health and body constitution.
  • Ayurvedic consultation and Nadi Pareeksha (pulse diagnosis)
  • GI functional assessment (enzyme activity, inflammation markers)
  • Blood test review (Lipid profile, LFT, H. pylori, HbA1c, if required)
2. Restoring Digestive Balance
A combination of Ayurvedic therapies and nutrition to restore digestive fire (Agni) and remove toxins (Ama).
  • Herbal formulations to strengthen and regulate digestion
  • Langhana therapies: Customized fasting or light eating plans
  • Panchakarma detox: Virechana (purgation), Basti (enema), Triphala cleansing
  • Daily Abhyanga (oil massage), lymphatic therapy
  • Shirodhara (for gut–brain axis balance)
  • Personalized dosha-aligned meals and nutrition guidance
3. Gut-Friendly Lifestyle Corrections

Daily routines and habits are redesigned to support digestion, mental clarity, and energy flow.

  • Morning rituals: warm teas, gentle movement, breathwork
  • Post-meal digestive yoga and mindful breathing
  • Early, light dinners with calming herbal infusions
  • Customized exercise routines aligned to energy cycles
  • Sleep hygiene and light protocols to support circadian digestion
  • Take-home wellness kit with recipes, herbs, and rituals
Who Is This Program For?
  • Digestive issues: bloating, IBS, constipation, reflux
  • Chronic fatigue, low metabolism, or poor nutrient absorption
  • Gut-related hormonal issues: PCOS, menopause, andropause
  • Brain fog, anxiety, or mood swings linked to gut health
  • Individuals seeking healthy weight, skin glow, and long-term vitality
Benefits of SWASTHYA

For the Mind

  • Mental clarity and focus
  • Reduced anxiety and stress
  • Improved sleep via gut-brain balancing

For the Body

  • Stronger digestion and nutrient absorption
  • Reduced inflammation and pain
  • Improved energy and metabolism
  • Better immunity through microbiome balance

For Beauty and Radiance

  • Glowing skin and improved complexion
  • Stronger, healthier hair
  • Natural hydration and collagen support
Program Structure
1. Initial Assessment
  • In-person or online consultation
  • Review of history and required diagnostics
2. Personalized Ayurvedic Consultation
  • Physical examination and report analysis
  • Custom treatment roadmap including therapies, herbs, diet, and lifestyle
3. Poorva Karma (Preparation Phase)
  • Assessment of Agni and Satwa Bala (mental and digestive strength)
  • Herbal support and light detox
  • Abhyanga (oil massage), steam, Kashayadhara
4. Pradhana Karma (Main Detox Phase)
Panchakarma cleansing:
  • Virechana (purgation)
  • Basti (enema)
  • Nasyam (nasal detox)
5. Paschat Karma (Post-Cleanse Integration)
  • Rasayana (rejuvenation therapies)
  • Therapies like Navara Kizhi, Ksheeradhara, Shirodhara, and more
  • Long-term dietary and lifestyle guidelines
FAQs

Frequently Asked Questions

How long is the program?
You can choose from 7, 14, 21, or 28-day options based on your needs.
No. Treatments are structured and gentle, following traditional Ayurvedic principles.
Yes. We design practical, real-life schedules that are manageable. Residential options are available.
Not at all. Your food plan is personalized, nourishing, and sustainable.
Most feel lighter, clearer, and more energetic within the first week. Deeper gut healing continues over time.

Ready to Begin Your Gut Healing Journey?

Connect with us to schedule your personalized assessment.
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